With cize by beachbody you can learn how to dance and get one hell of a workout!
What is cize, well it is the brain child of the man shaun t, famous for workouts like Insanity, Insanity Max 30 and the like. He also was the brain child for T25 as well.
shaun brings his many years of professional dance and choreography experience to the fitness world to create a workout that is fun, energizing and will most definitely leave you breathless.... as in you will get winded, you will sweat and you will want to come back for more.
so.... if you are tired of squats , pushups and curls, then cize might just help shake things up a bit.
As far as at home workout programs go, cize is amazing because shaun t is amazing, he motivates you through the screen and helps you dig deeper and have fun.